2006: Won the 5000 meter run at the USA Invitational with a time of 15:53.68... Placed fifth among 69 runners with at time of 15:23.55 in the 5000 meter run at the Vanderbilt Invitational... Finished 13th in the 5000 meter run at the FSU Snowbird Invitational with a time of 15:09.45... Earned a 18th place finish with a time of 15:31.25 in the 5000 meter run at the FSU Relays... Earned a top 10 finish in eighth place with a time of 9:02.11 in the 3000 meter run at the Seminole Invitational.

2005: Part of the distance medley Team B that finished third at the Mountaineer Winter Indoor Track Invitational... Placed 15th in the 3000 meter steeplechase with a time of 10:20.57 at the Vanderbilt Invitational.

High School: Lettered in track and cross country at Pine Forest... Named to the News Journal All-Area cross country team... Captain of the cross country team... Personal best in the 5K was 15:45, 8K was 27:23, and 10K was 34:27... Posted a 4.37 GPA... Sandy Sansing Spelling Bee High School Champion.

Personal: Son of David Gowin and Linda Hill... Volunteered for the Habitat for Humanity... Born on June 19, 1986... Majoring in accounting.